60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.
Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.
This video was created in partnership with Smartwater.
To see more, check out our BRAWLERS channel on YouTube.
Like what you see? How about some more R29 goodness, right here?