
If you struggle with pull-ups or get exhausted after a quick lifting session, your grip strength might need some work. This routine will improve your grip — and make other workouts easier, too.
Friendly reminder: There are other ways to get fiber than just eating a ton of beans. Check out our handy guide to high-fiber foods for some major inspiration.
If you're more concerned about getting enough protein, you can pick up plenty of protein-packed snacks from the drugstore.
Waking up is hard to do — but these stretches will make it much easier.
This five-move workout will ensure you never skip leg day again.
Like what you see? How about some more R29 goodness, right here?
Why Sam Claflin Wants Everyone To Know He's Been Photoshopped